/* SHIFTED Personal Training — estilos
   Identidade: preto, vermelho e prateado (logo, preçário). Sem fontes externas. */

:root{
  --bg:#030303;
  --surface:#0e0e10;
  --surface-2:#151518;
  --line:#26262b;
  --red:#d31027;
  --red-text:#ff4a5c;
  --silver:#c9ced6;
  --text:#f4f3f1;
  --muted:#a6a6ae;
  --faint:#74747c;
  --radius:4px;
  --maxw:1160px;
  --display:"Arial Narrow","Roboto Condensed","Helvetica Neue Condensed","Franklin Gothic Medium","Arial",sans-serif;
  --body:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
}

*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:84px}
body{
  background:var(--bg);color:var(--text);
  font-family:var(--body);font-size:17px;line-height:1.6;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img,svg{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
ul{list-style:none}
button,input,select,textarea{font:inherit;color:inherit}
::selection{background:var(--red);color:#fff}
:focus-visible{outline:2px solid var(--red-text);outline-offset:3px}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}
.display{
  font-family:var(--display);font-weight:800;text-transform:uppercase;
  letter-spacing:.01em;line-height:1;
}
.skip{position:absolute;left:-999px;top:8px;background:var(--red);color:#fff;padding:10px 16px;z-index:300}
.skip:focus{left:8px}

/* ---------- botões ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  padding:15px 26px;border-radius:var(--radius);border:1px solid transparent;
  font-weight:700;font-size:15px;letter-spacing:.02em;cursor:pointer;
  transition:transform .15s,background .2s,border-color .2s;
}
.btn:hover{transform:translateY(-2px)}
.btn-primary{background:var(--red);color:#fff}
.btn-primary:hover{background:#e8192f}
.btn-ghost{border-color:#3a3a40;color:var(--text)}
.btn-ghost:hover{border-color:var(--silver)}
.btn-block{width:100%}

/* ---------- cabeçalho ---------- */
.topbar{
  position:fixed;inset:0 0 auto 0;z-index:100;
  background:rgba(3,3,3,.88);backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
}
.topbar-inner{max-width:var(--maxw);margin:0 auto;padding:10px 24px;display:flex;align-items:center;justify-content:space-between;gap:20px}
.brand img{height:48px;width:auto}
.nav{display:flex;align-items:center;gap:26px}
.nav a{
  font-size:13px;font-weight:600;letter-spacing:.08em;text-transform:uppercase;
  color:var(--muted);padding:6px 0;transition:color .2s;
}
.nav a:hover{color:var(--text)}
.nav .nav-cta{background:var(--red);color:#fff;padding:10px 18px;border-radius:var(--radius)}
.nav .nav-cta:hover{background:#e8192f}
.menu-btn{
  display:none;background:none;border:1px solid var(--line);width:44px;height:44px;
  border-radius:var(--radius);cursor:pointer;align-items:center;justify-content:center;
}
.menu-btn span,.menu-btn span::before,.menu-btn span::after{
  display:block;width:20px;height:2px;background:var(--text);position:relative;content:"";
  transition:transform .2s,background .2s;
}
.menu-btn span::before{position:absolute;top:-6px}
.menu-btn span::after{position:absolute;top:6px}
.menu-btn[aria-expanded="true"] span{background:transparent}
.menu-btn[aria-expanded="true"] span::before{top:0;transform:rotate(45deg)}
.menu-btn[aria-expanded="true"] span::after{top:0;transform:rotate(-45deg)}

/* ---------- secções ---------- */
section{padding:clamp(72px,10vw,120px) 0;border-bottom:1px solid var(--line)}
.eyebrow{
  display:flex;align-items:center;gap:12px;margin-bottom:18px;
  font-size:12.5px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--red-text);
}
.eyebrow::before{
  content:"";width:38px;height:14px;flex-shrink:0;
  background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 38 14'%3E%3Cpath d='M0 7h10l3-6 4 12 3-9 2 3h16' fill='none' stroke='%23ff4a5c' stroke-width='1.6' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") no-repeat center/contain;
}
h2.title{font-size:clamp(34px,5vw,58px)}
.lead{color:var(--muted);margin-top:18px;max-width:560px;font-size:18px}
.section-head{margin-bottom:56px}

/* ---------- hero ---------- */
.hero{
  min-height:100svh;padding:140px 0 70px;display:flex;align-items:center;
  background:radial-gradient(ellipse 800px 500px at 82% 20%,rgba(211,16,39,.16),transparent 62%);
}
.hero .wrap{width:100%}
.hero-grid{display:grid;grid-template-columns:1.4fr .6fr;gap:48px;align-items:center}
.hero-grid>*{min-width:0}
.hero h1{font-size:clamp(30px,4.6vw,60px);line-height:1;overflow-wrap:break-word}
.hero h1 .red{color:var(--red-text);display:block}
.hero p.sub{margin-top:26px;max-width:520px;color:var(--muted);font-size:19px}
.hero-actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:36px}
.hero-logo{display:flex;justify-content:center}
.hero-logo img,.hero-logo video{width:100%;max-width:340px;height:auto;display:block;mix-blend-mode:lighten}

.pulse{margin-top:46px;width:100%;max-width:560px}
.pulse path{
  stroke:var(--red-text);stroke-width:2;fill:none;stroke-linecap:round;stroke-linejoin:round;
  stroke-dasharray:1;stroke-dashoffset:1;animation:draw 2.4s ease-out .3s forwards;
}
@keyframes draw{to{stroke-dashoffset:0}}

.trust{
  margin-top:56px;display:grid;grid-template-columns:repeat(4,1fr);
  border-top:1px solid var(--line);border-bottom:1px solid var(--line);
}
.trust div{padding:18px 16px 18px 0;border-right:1px solid var(--line);font-size:13.5px;color:var(--muted);display:flex;gap:10px;align-items:center}
.trust div:last-child{border-right:none}
.trust strong{color:var(--text)}
.trust .dot{width:7px;height:7px;border-radius:50%;background:var(--red);flex-shrink:0}
.trust div+div{padding-left:18px}

/* ---------- questionário ---------- */
.quiz{background:var(--surface)}
.quiz-box{
  max-width:760px;border:1px solid var(--line);background:var(--bg);
  border-radius:var(--radius);padding:clamp(24px,4vw,42px);
}
.quiz-progress{display:flex;gap:6px;margin-bottom:26px}
.quiz-progress i{flex:1;height:3px;background:var(--line);border-radius:2px;transition:background .3s}
.quiz-progress i.on{background:var(--red)}
.quiz-q{font-size:clamp(26px,3.4vw,36px);margin-bottom:22px;outline:none}
.quiz-opts{display:grid;gap:10px}
.quiz-opts button{
  text-align:left;padding:16px 18px;border:1px solid var(--line);background:var(--surface);
  border-radius:var(--radius);cursor:pointer;font-size:16px;transition:border-color .2s,background .2s,transform .15s;
}
.quiz-opts button:hover{border-color:var(--silver);background:var(--surface-2);transform:translateX(4px)}
.quiz-back{
  margin-top:18px;background:none;border:none;color:var(--faint);cursor:pointer;
  font-size:14px;text-decoration:underline;text-underline-offset:3px;
}
.quiz-back:hover{color:var(--text)}
.quiz-result .tag{
  display:inline-block;font-size:12px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;
  color:#fff;background:var(--red);padding:5px 10px;border-radius:2px;margin-bottom:14px;
}
.quiz-result h3{font-size:clamp(34px,5vw,52px);margin-bottom:14px}
.quiz-result p{color:var(--muted);max-width:520px}
.quiz-result .hero-actions{margin-top:26px}

/* ---------- serviços ---------- */
.cards{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.card{
  background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);
  padding:32px 28px;display:flex;flex-direction:column;gap:14px;position:relative;
  transition:border-color .2s;
}
.card{border-top-width:3px}
.card:hover{border-color:#42424a}
.card.featured,.card.featured:hover{border-top-color:var(--red)}
.card .num{font-size:12.5px;font-weight:700;letter-spacing:.14em;color:var(--faint)}
.card h3{font-size:34px}
.card p{color:var(--muted);font-size:15.5px}
.card ul{display:grid;gap:8px;font-size:15px;color:var(--text);margin-top:4px}
.card li{padding-left:22px;position:relative}
.card li::before{content:"";position:absolute;left:0;top:.62em;width:10px;height:2px;background:var(--red)}
.card .price-from{margin-top:auto;padding-top:14px;border-top:1px solid var(--line);font-size:14px;color:var(--muted)}
.card .price-from strong{color:var(--text);font-size:19px}
.card .btn{margin-top:6px}
.card .flag{
  position:absolute;top:-1px;right:18px;transform:translateY(-50%);
  background:var(--red);color:#fff;font-size:11.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;
  padding:5px 11px;border-radius:2px;
}

/* ---------- app ---------- */
.app-grid{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
.app-list{margin-top:30px;border-top:1px solid var(--line)}
.app-list li{padding:16px 0;border-bottom:1px solid var(--line);display:flex;gap:16px}
.app-list b{font-size:12.5px;color:var(--red-text);letter-spacing:.12em;padding-top:4px;flex-shrink:0}
.app-list span{color:var(--muted);font-size:15.5px}
.app-list strong{display:block;color:var(--text);font-size:16.5px;margin-bottom:2px}
.phone{
  width:min(300px,100%);margin:0 auto;border:1px solid #34343a;border-radius:34px;padding:14px;
  background:var(--surface);box-shadow:0 30px 80px rgba(0,0,0,.6),0 0 60px rgba(211,16,39,.12);
}
.phone-screen{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;border-radius:22px;border:1px solid var(--line);background:var(--bg);aspect-ratio:640/1000;scrollbar-width:none}
.phone-screen::-webkit-scrollbar{display:none}
.phone-screen img{flex:0 0 100%;width:100%;height:100%;object-fit:cover;object-position:top;scroll-snap-align:center}
.shots-dots{display:flex;justify-content:center;gap:8px;margin-top:16px}
.shots-dots button{width:9px;height:9px;border-radius:50%;border:0;padding:0;background:var(--line);cursor:pointer}
.shots-dots button.on{background:var(--red)}

/* ---------- preçário ---------- */
.price-block{margin-bottom:34px;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--surface)}
.price-block caption,.price-block .cap{
  display:block;text-align:left;background:var(--red);color:#fff;padding:15px 22px;
  font-family:var(--display);font-weight:800;font-size:22px;text-transform:uppercase;letter-spacing:.02em;
}
table{width:100%;border-collapse:collapse}
th{
  text-align:left;font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;
  color:var(--faint);padding:13px 22px;border-bottom:1px solid var(--line);
}
th:not(:first-child),td:not(:first-child){text-align:right}
td{padding:15px 22px;border-top:1px solid var(--line);font-size:16px}
tbody tr:first-child td{border-top:none}
tbody tr:nth-child(even){background:var(--surface-2)}
td .sub{display:block;color:var(--faint);font-size:13px}
td.val{font-weight:700;color:var(--text);white-space:nowrap;font-variant-numeric:tabular-nums}
td.val.muted{font-weight:500;color:var(--muted)}
.price-note{font-size:13.5px;color:var(--faint);margin:-14px 0 34px}

.two-col{display:grid;grid-template-columns:1.15fr .85fr;gap:24px;margin-top:14px}
.box{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:28px}
.box h3{font-size:26px;margin-bottom:16px}
.box ul{display:grid;gap:12px}
.box li{position:relative;padding-left:24px;color:var(--muted);font-size:15px}
.box li::before{content:"";position:absolute;left:0;top:.5em;width:11px;height:6px;border-left:2px solid var(--red-text);border-bottom:2px solid var(--red-text);transform:rotate(-45deg)}
.example table td{padding:11px 4px;font-size:15px}
.example table th{padding:11px 4px}
.example .total{
  margin-top:14px;display:flex;justify-content:space-between;align-items:center;
  background:var(--red);padding:14px 18px;border-radius:var(--radius);
}
.example .total span{font-size:13.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase}
.example .total b{font-family:var(--display);font-size:32px}
.example p{margin-top:14px;font-size:14px;color:var(--muted)}

/* ---------- sobre ---------- */
.about{display:grid;grid-template-columns:.8fr 1.2fr;gap:64px;align-items:center}
.sig{
  border:1px solid var(--line);background:var(--surface);border-radius:var(--radius);padding:36px 32px;
}
.sig .name{font-size:44px}
.sig .role{color:var(--red-text);font-weight:600;margin-top:6px}
.sig .pillars{margin-top:24px;padding-top:20px;border-top:1px solid var(--line);display:flex;gap:18px;flex-wrap:wrap;font-size:13px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.statement{font-size:clamp(26px,3.3vw,38px);line-height:1.2;font-weight:700;font-family:var(--display);text-transform:none}
.statement em{font-style:normal;color:var(--red-text)}
.about p.body{color:var(--muted);margin-top:22px;max-width:560px}

/* ---------- faq ---------- */
.faq{max-width:780px}
details{border-bottom:1px solid var(--line);padding:22px 0}
details:first-child{border-top:1px solid var(--line)}
summary{
  cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:20px;
  font-size:18px;font-weight:600;
}
summary::-webkit-details-marker{display:none}
summary::after{content:"+";font-size:26px;line-height:1;color:var(--red-text);flex-shrink:0;transition:transform .25s}
details[open] summary::after{transform:rotate(45deg)}
details p{margin-top:14px;color:var(--muted);max-width:640px;font-size:16px}

/* ---------- contacto ---------- */
.contact{background:radial-gradient(ellipse 700px 420px at 50% 0%,rgba(211,16,39,.12),transparent 65%)}
.contact-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;align-items:start}
.contact-list{margin-top:32px;display:grid;gap:18px}
.contact-list a,.contact-list div{display:flex;gap:14px;align-items:flex-start;color:var(--muted);font-size:16px}
.contact-list a:hover{color:var(--text)}
.contact-list svg{flex-shrink:0;margin-top:3px;stroke:var(--red-text)}
.form{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:clamp(24px,4vw,38px);display:grid;gap:18px}
.form h3{font-size:30px}
.form .hint{color:var(--muted);font-size:15px;margin-top:-8px}
.field{display:grid;gap:7px}
.field label{font-size:13.5px;font-weight:600;color:var(--silver)}
.field input,.field select,.field textarea{
  background:var(--bg);border:1px solid #34343a;border-radius:var(--radius);padding:13px 14px;font-size:16px;width:100%;
}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--red-text);outline:none}
.field textarea{min-height:96px;resize:vertical}
.row2{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.check{display:flex;gap:12px;align-items:flex-start;font-size:14px;color:var(--muted)}
.check input{margin-top:4px;width:18px;height:18px;accent-color:var(--red);flex-shrink:0}
.check a{color:var(--silver);text-decoration:underline;text-underline-offset:3px}
.hp{position:absolute;left:-9999px}

/* ---------- rodapé ---------- */
footer{padding:64px 0 36px}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:40px;margin-bottom:46px}
.foot-grid img{height:48px;width:auto;margin-bottom:16px}
.foot-grid p{color:var(--muted);font-size:14.5px;max-width:300px}
.foot-grid h5{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--faint);margin-bottom:16px}
.foot-grid li{margin-bottom:10px;font-size:14.5px;color:var(--muted)}
.foot-grid a:hover{color:var(--text)}
.foot-bottom{border-top:1px solid var(--line);padding-top:22px;display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;font-size:13px;color:var(--faint)}
.foot-bottom a{text-decoration:underline;text-underline-offset:3px}

/* ---------- whatsapp ---------- */
.wa{
  position:fixed;right:22px;bottom:22px;z-index:120;width:58px;height:58px;border-radius:50%;
  background:#1fa855;display:flex;align-items:center;justify-content:center;
  box-shadow:0 8px 26px rgba(0,0,0,.55);transition:transform .2s;
}
.wa:hover{transform:scale(1.08)}

/* ---------- páginas simples (legais, obrigado, locais) ---------- */
.page{padding:150px 0 90px;min-height:70vh}
.page h1{font-size:clamp(40px,6vw,68px);margin-bottom:12px}
.page .meta{color:var(--faint);font-size:14px;margin-bottom:36px}
.prose{max-width:760px}
.prose h2{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:28px;margin:38px 0 10px}
.prose p,.prose li{color:var(--muted);margin-bottom:12px}
.prose ul{list-style:disc;padding-left:22px}
.prose a{color:var(--silver);text-decoration:underline;text-underline-offset:3px}
.prose a.btn{text-decoration:none;color:#fff}
.prose a.btn-ghost{color:var(--text)}
.prose strong{color:var(--text)}
.callout{border-left:3px solid var(--red);background:var(--surface);padding:16px 20px;border-radius:0 var(--radius) var(--radius) 0;margin:20px 0;color:var(--muted);font-size:15px}
.local-hero{padding-bottom:60px}
.local-hero h1{margin-bottom:26px}
.local-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:40px 0}

/* ---------- animações de entrada ---------- */
.reveal{opacity:0;transform:translateY(22px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}

/* ---------- responsivo ---------- */
@media (max-width:960px){
  .hero-grid,.app-grid,.about,.contact-grid,.two-col{grid-template-columns:1fr}
  .cards,.local-cards{grid-template-columns:1fr}
  .hero-logo{order:-1;justify-content:flex-start}
  .hero-logo img,.hero-logo video{max-width:140px}
  .hero{padding-top:104px}
  .hero-actions .btn{width:100%}
  .foot-grid{grid-template-columns:1fr 1fr}
  .trust{grid-template-columns:1fr 1fr}
  .trust div:nth-child(2){border-right:none}
  .trust div:nth-child(n+3){border-top:1px solid var(--line)}
  .trust div:nth-child(3){padding-left:0}
  .menu-btn{display:flex}
  .nav{
    position:fixed;inset:70px 0 auto 0;background:var(--bg);flex-direction:column;align-items:stretch;gap:0;
    padding:8px 24px 24px;border-bottom:1px solid var(--line);
    transform:translateY(-130%);transition:transform .3s ease;visibility:hidden;
  }
  .nav.open{transform:none;visibility:visible}
  .nav a{padding:16px 0;border-bottom:1px solid var(--line);font-size:15px}
  .nav .nav-cta{margin-top:16px;text-align:center;border-bottom:none}
}
@media (max-width:640px){
  body{font-size:16px}
  .row2{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr}
  .price-block .cap,.price-block caption{font-size:19px;padding:13px 16px}
  th,td{padding:12px 14px}
  td{font-size:15px}
  /* tabelas de 3 colunas passam a blocos */
  table.stack thead{display:none}
  table.stack tr{display:block;padding:14px 16px;border-top:1px solid var(--line)}
  table.stack tbody tr:first-child{border-top:none}
  table.stack td{display:flex;justify-content:space-between;gap:16px;padding:3px 0;border:none;text-align:right}
  table.stack td:first-child{display:block;text-align:left;font-weight:600;margin-bottom:4px}
  table.stack td[data-l]::before{content:attr(data-l);color:var(--faint);font-size:13px;text-align:left}
  .trust{grid-template-columns:1fr}
  .trust div{border-right:none;padding-left:0 !important;border-top:1px solid var(--line)}
  .trust div:first-child{border-top:none}
}
@media (prefers-reduced-motion:reduce){
  *{animation-duration:.01ms !important;animation-iteration-count:1 !important;transition-duration:.01ms !important;scroll-behavior:auto !important}
  .pulse path{stroke-dashoffset:0}
  .reveal{opacity:1;transform:none}
}
noscript style{display:none}

.quals{list-style:none;margin:20px 0 0;padding:0;display:grid;gap:10px}
.quals li{padding-left:18px;position:relative;color:var(--muted,#aab0b8);font-size:15px;line-height:1.5}
.quals li::before{content:"";position:absolute;left:0;top:.6em;width:8px;height:2px;background:var(--red)}
.quals strong{color:var(--text)}

.res-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:14px}
.res-item{margin:0;border:1px solid var(--line,#222);border-radius:10px;overflow:hidden;background:#0a0a0a}
.res-item img{display:block;width:100%;height:auto;aspect-ratio:1/1}
.res-item figcaption{padding:9px 10px;font-size:11px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);background:#111;border-top:1px solid var(--line,#222);text-align:center}
@media(max-width:900px){.res-grid{grid-template-columns:repeat(2,1fr);gap:10px}}

.rev-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.rev{margin:0;padding:22px;border:1px solid #222;border-top:3px solid var(--red);border-radius:10px;background:#0a0a0a}
.rev .stars{color:var(--red-text);letter-spacing:2px;margin-bottom:10px}
.rev blockquote{margin:0 0 14px;line-height:1.55}
.rev figcaption{color:var(--silver);font-size:14px}
@media(max-width:900px){.rev-grid{grid-template-columns:1fr}}

.app-banners{margin-top:48px;display:grid;gap:20px}.app-banners img{width:100%;height:auto;border-radius:var(--radius);border:1px solid var(--line)}

.test-grid{grid-template-columns:repeat(2,1fr)}.test-grid .rev:last-child:nth-child(odd){grid-column:1/-1;max-width:640px;margin:0 auto}
@media(max-width:900px){.test-grid{grid-template-columns:1fr}}

.cookie{position:fixed;left:16px;right:16px;bottom:16px;z-index:60;max-width:760px;margin:0 auto;padding:16px 18px;background:#0d0d0f;border:1px solid #2a2a2e;border-radius:12px;box-shadow:0 12px 40px rgba(0,0,0,.6);display:flex;gap:16px;align-items:center;flex-wrap:wrap}
.cookie[hidden]{display:none}
.cookie p{margin:0;flex:1 1 320px;font-size:14px;line-height:1.5;color:var(--muted)}
.cookie a{color:var(--text);text-decoration:underline}
.cookie-btns{display:flex;gap:10px}.cookie-btns .btn{padding:10px 18px;font-size:14px}
@media(max-width:600px){.cookie{bottom:84px}.cookie-btns{width:100%}.cookie-btns .btn{flex:1}}